The Venus Factor

        The Venus Factor

  YOU REALLY NEED TO WATCH THIS

Lose Weight Fast - The ONLY Fat Loss Program Dedicated to Women!

My venus factor review shows why it is the first and only weight loss plan designed to dramatically increase female metabolism and bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss...

Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE...

The groundbreaking Venus Factor Virtual Nutritionist that shows you exactly what to eat and when for the next 12 weeks to disintegrate fat from your problem areas. Your Virtual Nutritionist is designed to help make every 10 pounds you lose look like 20 because by burning fat from where you visually need to most.
As you can probably tell, The Venus Factor was developed to take female fat loss to another level. And Fast. In fact, hundreds of women report inches vanishing from their problem areas within weeks and they have the startling pictures you're seeing to prove it.

Which is amazing considering they're experiencing these rapid results while still enjoying their favorite foods like pizza, pasta, ice cream, and chocolate at the perfect times to accelerate female fat loss.Why not try the venus factor yourself  Click the following link to get this limited time discount:http://morata.venusind.hop.clickbank.net

A Closer Look at The Venus Factor

If you’re like a lot of women, then the chances are excellent that you’ve been

struggling to lose weight for a while. Who can blame you? The deck is stacked

against you from the very beginning thanks to the way the human body is hard-

wired to put on and maintain a high body weight whenever possible. Plus,

people are getting busier by the day, especially in this economy, so most of us

don’t have hours of time and buckets of disposable income to spend on

traditional gym workouts.

It’s even tougher to find fitness programs that actually cater to your individual

needs and personal desires as far as what you hope to get out of your efforts.

Women especially have a hard time here. Sure, we want to get stronger and

build muscle, but we want to accentuate our natural feminine figures and look

great in our clothes as well. Plus, each woman’s body is different, so what

works for one of us might not work the same way for someone else.

That’s actually why I found the Venus Factor program interesting. I liked that

it was not only designed especially for women, but it takes into consideration

what each individual woman’s body might be like. There just isn’t really

anything else like that out there… and believe me, I’ve looked!

What’s the Venus Factor All About?

At the center of the Venus Factor program is something known as “the Venus index”.

Your Venus index is determined by taking your waist, hip, and height

measurements into consideration to come up with the ideal set of

measurements for your unique body. Ideally speaking, your waist should be

equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to

determine your ideal hip measurements and 1.618 to determine your ideal

shoulder measurement.

From there you use your Venus index to determine where you need to go next

to wind up with the shape you really want. A lot of women will indeed need to

lose weight to be sure, but some very skinny women will need to gain it.

Whatever your personal situation might be, the Venus Factor program helps

you figure out how to eat and exercise to get where you need to be. That’s

something I really liked about this – the way you can tailor this one program to

meet any set of unique needs.

What’s Included in the Program?

The program in and of itself consists of a number of different components – all

based on the concept of the Venus index. In addition to the main manual

which helps you determine what your Venus index actually is...READ MORE

TO KNOW ABOUT VENUSFACTOR
OUR WEB SITE:

www.venusfactor.com

Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.

You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.

What Does Fasting Consist of?

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.

Are all Fasts dangerous?

Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.

The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.

Some of these include:

• weakness
• renal failure
• electrolyte imbalances
• hair thinning
• anorexia nervosa
• cardiac arrhythmias

...among many others.

You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.

Easy Weight Loss Diet Technique

If I tell you I know an easy weight loss diet program, would you laugh at my face? I'm guessing, most probably. It's a mystery why people see diet as a four letter word, and associate it with things grim, bloody and morbid. I exaggerate; make that torturous, hard and impossible. But,I disagree.

The reason why you don't see weight loss as being easy in the first place is because it takes away one of your most favourite past time a.k.a. eating, replacing it with your most hated one a.k.a. exercising. Need I say more?

More or less, the reason why you're being pessimistic in the first place is because you lack the drive and motivation to lose that extra weight. If you lack the inspiration to get off that couch by your own will, then losing weight will most definitely seem like an insurmountable obstacle for you.

Lest you change your outlook in life and actually start wanting to shed off those pounds, losing weight will never be easy. When you get motivated or inspired, weight loss can be an easy quest, highly attainable really.

How to get motivated in the first place? Well, you can try asking yourself why you want to get rid of fat in your body. Health? Beauty? Challenge? Ding! Ding! Ding! Those are probably the most common answers overweight people get. Once you have your hands on your answer - your purpose, I'm pretty sure you can ensure things no matter what. Just hold on tight to that motivation and you'll actually find out that losing weight is actually easy, especially if you put your heart and mind into it.

Eat less and exercise more. Seriously, that has to be the juiciest gist of this ancient weight loss story. A mix of good workout program and a healthy balanced diet is the easiest diet plan. It can be a new and big change for someone who's been a couch potato munching on potato chips for years. Get rid of all junks and processed foods from your kitchen, instead stock up on healthier foods rich in vitamins and minerals. I know the carrots and celery stalks can be like eating crayon when compared to that big mac. Stick to the program, the sooner your taste buds adapt the better for your body.

Here are some more guidelines to losing weight in an easy manner:

1. Never skip meals

The person who started the starvation needs to be shot in the head - twice! Why is it that many people associate dieting with skipping meals or starving themselves? Don't they realize that not only it is unhealthy, but it also doesn't help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, hence your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it's best to avoid skipping meals from here on, okay.

2. Break even your meals to 5-6 portions

Breakfast, lunch and dinner - three meals. Do you see anything wrong with A lot won't but a few would point out that lunch is like ages ago from breakfast. "I'm hungry at 10:00 AM; do I hold it in and wait for lunch?" No, you don't have to; actually, help yourself to some snacks. It'll be good for you, so long as you watch the amount and munch on the healthy. See, that's the problem with three meals a day, people get too hungry, and when dinner arrives, they'll end up devouring a huge portion. By consuming large amount of calories in a single meal while your body has not time to burn fats at all, you will most likely end up becoming overweight. It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to lessen your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.

3. Avoid soft drinks

What's wrong with water? Why does it have to be a soft drink? Especially during hot days, it becomes too tempting to indulge yourself with soft drinks. Keep in mind, that once they pass through your tonsils, it's just sugar loaded with calories heading straight to your thighs and belly. Quench your thirst with water. Not only is it calorie-less, but also helps boost your metabolism as well while flushing away-unwanted toxins out of your body.

4. Eat water-rich foods

As mentioned above, what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It's best to add them in your daily portions as they can be of good help to your calorie intake. Other great alternatives include salads and soups.

5. Cereals for breakfast

Who doesn't eat cereal? Or rather, who hasn't eaten cereal? Cereal is a primary breakfast meal that most people cannot live without. Not only does it has less fat, but contains a good amount of calcium, protein and fiber. It's practically the simplest weight loss diet type, one you can easily make yourself.

Weight Loss Diet Article Category

A Scientific Conversation of Non-Pharmaceutical Drugs by a PhD - Book Review

by Lance Winslow

Surely, you've considered the huge amount of pharmaceuticals we deploy into our society. Perhaps you've considered the costs as a tax payer or the cost increases on your insurance policy for health care. I bet you've even thought about the usage of psychiatric drugs in our schools, yes, I know that is a touchy subject, and I suppose diagnosing someone with ADHD, ADD, or bipolarism is one way to get them onto the drugs so they behave in class, but is it really the ethical thing to do? Let's talk shall we?

Can You Lose Weight By Dreaming of Athletic Activity - I Did

by Lance Winslow

We are told that meditation is good for your mind, and that we need sleep to form memories and to relax, regroup, and allow our bodies to take a break. Okay, but what if I told you that you can lose weight in your sleep too. I am sure you've already considered this thought, but let's go to a higher place and take this conversation to a higher level shall we?

Carb Back-Loading Review: Bid Farewell to Crash Dieting for Good

by Qi Chen

The market abounds in weight loss programs, each one claiming to be far better than its competitors. And, the attempt to locate a reliable one from them is sure to be a difficult task. The only thing one can do is to go for those which stand between crash diets and fake promises. Another option is to opt for the ones which offer a bit of variety, allowing you to choose from a list of healthy food items. If you are able to find a perfect combination of both these, you can feel confident; you have completed the first step.Carb Back-loading is one among them, may be far superior to all its competitors. The system offers you a customizable diet plan which allows you to have your favorite items helping you to enjoy the weight loss program.

Burn the Fat Feed the Muscle Review: Losing Weight in a Healthy Way

by Qi Chen

Obesity is one among the most common health troubles in the US. This has created an influx of health supplements designed in the market, to help people get rid of their excess of weight. But, the trouble was, that a majority of them were either too difficult to follow or were disastrous for the user's health. Even if you were able to stick to the program, the effect always remained temporary. But, the advent of Tom Venuto's Burn the fat feed the muscle has brought a sea-change to this situation. You can now acquire the lean body you want and that too without using even a single health supplement.

Customized Fat Loss Review: Offering Practical Solution to Obesity

by Qi Chen

You are sure to be familiar with people complaining of the frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this happens so often. The fact is that no diet is going to help if it is not modified in accordance with your body type and your natural rate of metabolism. You may be able to lose weight nominally. But, if you are searching for a strong and lean physique all this while, you have to be one of those who enjoy the huge benefits offered by Customized Fat Loss. This program helps you confront the weight and attack it from all sides. It implies that in order to lose weight for good, you have to adopt a lifestyle which combines a healthy diet and regular exercises. You should also adopt strategies to improve your metabolism in a healthy way.

Get Fit Without Needing A Gym Membership

by Felicia Starks

Many people believe getting fit is impossible. However, the path to fitness doesn't need to be painful or hard.

Paleo Recipe Book Review - Should You Buy It Or Avoid It?

by Cindy Widmark

I love good food, good wine and good friends over as often as possible. Good food has a way of enhancing our quality of life. Food is also one half of the weight loss equation. But too much food spells Diet. And let's face it when you hear the word diet you immediately think starving yourself and staying away from any food that is remotely enjoyable, right? How good would it be to have a cookbook that has great food and takes care of our waistline as well? The Paleo recipe cookbook is a diet cookbook that does all that and a lot more as well.

Weight Loss Article Category

Stop Making These Mistakes For Quick Weight Loss

by Vanessa Jones

Stop under estimating the amount of food you consume every day. Every last bit counts. So if you tasted pasta sauce while making it, note it down. If you ate a few pieces from your partner's plate at dinner, that counts too. if you nibbled on small biscuit or a big cake that counts too.

8 Ways to Lose Weight Easily

by Simon Field

Weight is an issue for more people today than it ever was. More people have quick access to foods that are cheap, easy to get, and full of fat and other harmful ingredients.

Portion Size Mistakes And Other Weight Loss Tips

by Vanessa Jones

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food.

You Can Lose Weight!

by Dan Jenkins

In May 2012 I weighed 252 pounds and my A1C1 was 12.0. In January 2014 my weight is 212 pounds and my A1C1 is 6.8!! I did it without exersize. In this article I share my weight loss strategies.

Avoid Commonly Made Mistakes In Portion Sizes

by Vanessa Jones

You might be making these mistakes in portion sizes when maintaining a food diary. It is important to read the food labels before assuming that a certain amount makes one serving or has so many calories.

The Importance of a Well Planned Diet Menu

by Victoria Bell

Diet menu plans for weight loss requires immense planning. It is crucial to guarantee that the body receives its natural share of proteins, vitamins and minerals. Fish, eggs, soy, green leafy vegetables and amaranth are rich in proteins and vitamins.

The Importance Of A Healthy Diet And Exercise

by Houmani Abdellah

Just hearing the terms "work out" or "exercise" causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy bo